How to lose a dress size this week - I did it, you can too

I am getting ready for vacation and feeling like I need a boost to get out of  maintenance mode, and lose a few pounds quick so I can pig out without concern on the beach!

Now my book is about making slow changes so they last, and that is what I have done to keep in my size 1's and 3's for the past two years.

This week I want a quick loss that if I maintain - great, but honestly, who cares! I want to get bikini ready for a 6 day vacation during which I can pig out and not worry about my waistline!

For a quick drop, I go to my handy 6- week mini-makeover card that came in my Michael Thurman's 6 Week Body Makeover Kit. I have had this thing since Matthew was born, and I used it to lose the 11 pounds that hung on after his birth. I got it off in about a week, but probably because I started right after his birth. I do the mini-makeover if I want to drop a dress size in 6 days, because it really works.

You do get sick of eating 2-3 ounces of protein (chicken, turkey, or steak) 5-6 times a day (yes you will get sick of it, protein is so filling and I eat every two hours till about 7 p.m.) but you will NEVER be hungry.

You also need to walk (not do heavy-breathing cardio, just a nice, walk) for one hour a day for 6 days. I eat dinner at 7 pm and switch the veggies for a slow-sugar release carb like a red potato or sweet potato, and add a banana or apple. A half an hour later I get on my treadmill and watch a t.v. show for an hour, and I am done!

I have gone down a size already, and I can see my abs again. Normally I hang out at ten lbs. over my "best" weight just because I can maintain that with no purposeful exercise and eating pretty much what I want - although I am a pretty healthy eater - I just eat a lot! So, order it. It isn't cheap, but if you do it, it does work. Note, I said if you do it. You know yourself, if you are going to add it to the stack of work-out dvd's next to your television (guilty) then don't waste your money. Buy my book for a measly $15 and add in a tip a week. Believe me, the weight will come off, just not in a week!


If you liked this, you might also like: My blog; or more Healthy Foods articles. Read this one about enzymes and weight loss!

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