Eating for maximum fat loss and muscle building

Read my post about weight loss and fat loss through eating here: http://eatingforhealthandhappiness.blogspot.com/2010/12/eating-for-maximum-fat-loss-and-muscle.html

Healthy Foods articles http://www.examiner.com/x-52001-Minneapolis-Healthy-Foods-Examiner~topic861571-Health?selstate=topcat

My speaking topics? KarenRWinkelman.com