Showing posts with label eating for maximum fat weight loss muscle building. Show all posts
Showing posts with label eating for maximum fat weight loss muscle building. Show all posts

Thursday, June 30, 2011

White bread is making you fat.

We all know white bread is devoid of nutritional value, and if you didn't know that, you do now. Is it also a major contributor to obesity? Dr. Mercola says, "Yes."

http://articles.mercola.com/sites/articles/archive/2011/06/30/we-have-known-bread-has-been-bad-for-your-health-for-over-a-century.aspx


Try the tools I personally use to build my business at the following affiliate links: To easily start a successful Family Online Business: http://winkinc7.businessba.hop.clickbank.net/
Learn how to make a six figure income as a speaker in the College Market at https://mach1.infusionsoft.com/go/cssbcregistration/winkinc7
Use James Malinchak's Millionare Speaker's Secrets, https://mach1.infusionsoft.com/go/mss/winkinc7
Visit my website to see my speaking topics at www.KarenRWinkelman.com

Photo by Michelle Meiklejohn, courtesy of www.freedigitalphotos.net

Tuesday, May 31, 2011

Sensa: does it work?

 Those of you who know me, know I am always interested in new ways to lose weight and get in (or stay in) shape. I recently tried Sensa, the product you sprinkle on your food to reduce your appetite and therefore, lose weight. My results? Not promising.
While it did make me think more about how much, and what, I was eating, and it did seem to reduce my appetite, somehow I didn't lose any weight. At all.

I called up the company to cancel and they were kind enough to extend my trial for another month . . . twice. Guess what? Not one pound.

Now I am in my forties, (which means the old metabolism keeps slooowwwing dooowwwn) and my metabolism has plateaued yet again, probably due to a low thyroid (but not low enough to be out of the normal range, so I am told) but Sensa, sadly, fell short for me. Others have had remarkable success and if you feel eating too large of portions is your problem, Sensa just might help you lose weight. You can try it for one month here. The cost is about $32 so pretty cheap to try out.

Now, I will tell you what did help me lose weight in my next posting!

My Links or What I Use to help me earn money and run a business:

To easily start a successful Family Online Business: http://winkinc7.businessba.hop.clickbank.net/

Info on learning how to make a six figure income as a speaker in either the College Market, https://mach1.infusionsoft.com/go/cssbcregistration/winkinc7
  
or using Millionare Speaker's Secrets, https://mach1.infusionsoft.com/go/mss/winkinc7

Interested in my speaking topics? www.KarenRWinkelman.com

Photo by Stefano Valle, courtesy of www.freedigitalphotos.net